I have a confession to make, I‘m addicted to vitamin shakes. But being obsessed with them doesn‘t feel wrong. Far from it! I feel like I start the day the best possible way. It‘s a quick and healthy breakfast, but what I like the most about vitamin shakes are the Vitamins. Jesus! My Skin got so much butter, well okay thank god I never had a bad skin, but still there is a difference between a normal skin and a glowing skin topped with rosy cheeks. If you guys start with sports and healthy eating, you will glow like a firefly, for real! You should try it. So bring your shake to the yard, all the boys will follow! Check my recipes here.
Olivia, Popeye‘s Wife. That one is my favorite! Mix up following ingredients- Spinach, Kefir, Rucola, Cucumber, Parsley, Olive-Oil, Salt & Peper. You can use one of those fancy Vitamix tools, but you don‘t have to. I‘m using a regular Mixer and it goes well.
Facts: Spinach is rich in antioxidants and it's a good source of vitamin A, C, E, K and on & on! Vitamins C and E can help protect the skin against sun damage and skin cancer.
Mila Superstar. Mila is great. I always have a Mila Skake every time I feel a little bit under the weather. You need fresh Grapefruit Juice, Buttermilk, Olive-Oil, loads of fresh Ginger and a grated Carrot. Sometimes I add Aloe Juice, but that's one of those fancy ingredients you probably won‘t have at home. SLAP!
Facts:Grapefruit helps lower cholesterol and it's a rich source of vitamin C. The Carrot gets its bright orange color from beta carotene and beta carotene makes your cheeks pink.
Bämanna. Not on the pictures, but most def on my top list! You need a Banana, Coconut Water, Dates, Cinnamon and Oats. This shake tastes even better straight after your workout.
Facts: Well we all know coconut water makes your body go banana. It has marked as natural energy drink due to its high potassium and mineral content. Potassium ions are necessary for the function of all living cells. Oats feature a good mix of soluble fiber and eating high fiber foods helps prevent heart disease.
Guys, feel free to create your own shake. There are so many vitamins with the possibility to boost your inner and outer beauty. Fuck those expansive beauty products and find your way to your next veggie dealer, NOW!
photos: anna wegelin & karina
photos: anna wegelin & karina
